Maintaining a healthy work-life integration and managing stress is vital for overall well-being. Start by setting boundaries and establishing designated time for work and personal activities. Prioritize self-care by engaging in activities that promote relaxation, such as exercise, mindfulness, and hobbies. Delegate tasks and learn to say no when necessary to avoid overwhelming yourself. Practice effective time management and prioritize tasks based on importance and deadlines. Seek support from loved ones or professionals when needed and maintain open communication with colleagues to manage expectations. Regularly assess and adjust your workload and commitments to maintain balance. By implementing these tips, you can achieve a harmonious work-life integration and effectively manage stress.